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We're a culturally sensitive, neuroaffirming, and LGBTQIA+ friendly practice
Explore our mental health blog for resources - written by Melbourne Clinical Psychologist
Welcome to The Inner Collective Blog, your go-to space for mental health resources written by experienced Melbourne clinical psychologists. Our articles cover a range of topics, from managing overwhelming and anxiety to building resilience and emotional wellbeing. Backed by evidence-based strategies, our goal is to provide practical insights to support you in everyday life. Explore our latest posts and discover tools to help you thrive.
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3 days ago4 min read
What Is Schema Treatment? A Guide to Schema Therapy and Its Benefits
What Is Schema Treatment? Schema therapy is a powerful, evidence-based approach  that helps individuals break free from deep-rooted...
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Feb 243 min read
ADHD Support in Melbourne: How Group Therapy Can Help You Thrive
Looking for ADHD support in Melbourne? The Inner Collective’s ADHD Group Therapy Program offers practical strategies, peer support
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Feb 155 min read
Emotion Regulation Techniques for Managing Overwhelming Emotions
We’ll explore why emotion regulation is important, common signs of emotional dysregulation, and techniques you can use to manage overwhelmin
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Feb 14 min read
What is Neuroaffirmative Psychological Therapy?
At The Inner Collective Clinical Psychology, we take a different path through neuroaffirmative psychological therapy.
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Jan 253 min read
New Year Goals with Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) offers a unique approach to goal setting by focusing on living a values-driven life.
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Jan 212 min read
Finding the Right "Psychologist Near Me"
A Guide to Support and Growth Seeking support for mental health is a crucial step towards achieving balance and well-being. If you're...
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Jan 184 min read
What Are Panic Attacks?
If you or someone you know experiences panic attacks, understanding what they are and how therapy can help is an important step toward recla
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Jan 132 min read
What Does an LGBTQIA+ Friendly Psychologist Mean?
Looking for an LGBTQIA+ friendly psychologist in Australia? Learn what it means to receive affirming, inclusive, and culturally responsive m
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Jan 132 min read
How to Find the Best Psychologist for You
Looking for the best psychologist in Melbourne? Learn how to choose the right psychologist for your mental health needs, including what to l
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Nov 12, 20243 min read
Understanding Intergenerational Trauma
Trauma doesn’t always start with us. For many, the emotional pain, stress, and behavioral challenges they experience as adults may be deeply
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Oct 13, 20243 min read
Transform Your Relationship with Gottman's Couples Therapy in Melbourne
Relationships can be the cornerstone of a happy and fulfilling life, but they also come with their challenges. Couples often face issues...
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Jan 24, 20242 min read
Unlocking Effective Communication Tips
Mastering communication tips is crucial. Explore signs of struggle and embrace assertiveness for success.
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Nov 14, 20232 min read
Finding a Neuroaffirming Psychologist: A guide to compassionate mental health support
Explore what neuroaffirmation means, why it matters, and how you can go about finding a psychologist who practices this
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Nov 9, 20232 min read
What Is Cognitive-behavioural Therapy (CBT)
Cognitive-behavioural Therapy (CBT) is a widely recognised and evidence-based form of psychotherapy that helps individuals address a...
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Nov 9, 20232 min read
Understanding Dialectical Behaviour Therapy (DBT) and its benefits
Dialectical behaviour Therapy (DBT) is a powerful and evidence-based therapeutic approach designed to help individuals struggling with...
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Nov 9, 20232 min read
Understanding EMDR therapy and its benefits
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialized and evidence-based psychotherapy approach designed to help...
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Nov 9, 20232 min read
What is ACT (Acceptance and Commitment Therapy) and its benefits?
Acceptance and Commitment Therapy (ACT) is a modern and evidence-based approach to psychotherapy that combines elements of...
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May 26, 20233 min read
4 Ways To Beat The Winter Blues and Depression
There are ways to prevent the "Winter Blues" from taking hold of your life and dominating your mood for the next three months.
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May 4, 20233 min read
The Downside of Toxic Positivity
We explore what is toxic positivity, how it harmful, and what you can do to combat toxic positivity.
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Apr 20, 20232 min read
The Mental Health Benefits of Having Fun
Life can be anything but easy; it’s full of stress, anxiety, and heartache.But having fun is just as important for our mental health as...
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