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We're a culturally sensitive, neuroaffirming, and LGBTQIA+ friendly practice
Explore our mental health blog for resources - written by Melbourne Clinical Psychologist
Welcome to The Inner Collective Blog, your go-to space for mental health resources written by experienced Melbourne clinical psychologists. Our articles cover a range of topics, from managing overwhelming and anxiety to building resilience and emotional wellbeing. Backed by evidence-based strategies, our goal is to provide practical insights to support you in everyday life. Explore our latest posts and discover tools to help you thrive.
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How Polyvagal Theory Helps with Trauma: From a Trauma Therapist
In this post, we will unpack the core concepts of Polyvagal Theory, explain how it applies to trauma recovery.
Mar 293 min read
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What is Culturally Responsive Psychological Therapy?
Learn about how culturally responsive therapy plays a key role in shaping how people perceive mental health, express emotions, and s
Mar 154 min read
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How to Find the Best Psychologist in Melbourne for You
Finding the right psychologist can feel overwhelming, but it’s an important step in prioritising your mental health. A strong therapeutic...
Mar 82 min read
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What Is Schema Treatment? A Guide to Schema Therapy and Its Benefits
What Is Schema Treatment? Schema therapy is a powerful, evidence-based approach that helps individuals break free from deep-rooted...
Mar 14 min read
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ADHD Support in Melbourne: How Group Therapy Can Help You Thrive
Looking for ADHD support in Melbourne? The Inner Collective’s ADHD Group Therapy Program offers practical strategies, peer support
Feb 243 min read
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Emotion Regulation Techniques for Managing Overwhelming Emotions
We’ll explore why emotion regulation is important, common signs of emotional dysregulation, and techniques you can use to manage overwhelmin
Feb 155 min read
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What is Neuroaffirmative Psychological Therapy?
At The Inner Collective Clinical Psychology, we take a different path through neuroaffirmative psychological therapy.
Feb 14 min read
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New Year Goals with Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) offers a unique approach to goal setting by focusing on living a values-driven life.
Jan 253 min read
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Finding the Right "Psychologist Near Me"
A Guide to Support and Growth Seeking support for mental health is a crucial step towards achieving balance and well-being. If you're...
Jan 212 min read
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What Are Panic Attacks?
If you or someone you know experiences panic attacks, understanding what they are and how therapy can help is an important step toward recla
Jan 184 min read
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What Does an LGBTQIA+ Friendly Psychologist Mean?
Looking for an LGBTQIA+ friendly psychologist in Australia? Learn what it means to receive affirming, inclusive, and culturally responsive m
Jan 132 min read
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How to Find the Best Psychologist for You
Looking for the best psychologist in Melbourne? Learn how to choose the right psychologist for your mental health needs, including what to l
Jan 132 min read
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Understanding Intergenerational Trauma
Trauma doesn’t always start with us. For many, the emotional pain, stress, and behavioral challenges they experience as adults may be deeply
Nov 12, 20243 min read
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Transform Your Relationship with Gottman's Couples Therapy in Melbourne
Relationships can be the cornerstone of a happy and fulfilling life, but they also come with their challenges. Couples often face issues...
Oct 13, 20243 min read
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Unlocking Effective Communication Tips
Mastering communication tips is crucial. Explore signs of struggle and embrace assertiveness for success.
Jan 24, 20242 min read
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Finding a Neuroaffirming Psychologist: A guide to compassionate mental health support
Explore what neuroaffirmation means, why it matters, and how you can go about finding a psychologist who practices this
Nov 14, 20232 min read
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What Is Cognitive-behavioural Therapy (CBT)
Cognitive-behavioural Therapy (CBT) is a widely recognised and evidence-based form of psychotherapy that helps individuals address a...
Nov 9, 20232 min read
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Understanding Dialectical Behaviour Therapy (DBT) and its benefits
Dialectical behaviour Therapy (DBT) is a powerful and evidence-based therapeutic approach designed to help individuals struggling with...
Nov 9, 20232 min read
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Understanding EMDR therapy and its benefits
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialized and evidence-based psychotherapy approach designed to help...
Nov 9, 20232 min read
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What is ACT (Acceptance and Commitment Therapy) and its benefits?
Acceptance and Commitment Therapy (ACT) is a modern and evidence-based approach to psychotherapy that combines elements of...
Nov 9, 20232 min read
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