Struggling with ADHD? You’re Not Alone
Living with ADHD as an adult can be overwhelming. From managing time agnosia, executive dysfunction, emotional regulation, and impulsivity, everyday life can feel like a constant uphill battle. Tasks that seem simple to others—like planning, prioritising, or following through—can be exhausting.
If you’re looking for ADHD support in Melbourne, you don’t have to navigate these challenges alone. The Inner Collective’s ADHD Group Therapy Program is designed to provide you with evidence-based strategies, community support, and a neuroaffirming approach to managing life with ADHD.
Common ADHD Challenges & How Our Group Therapy Helps
1. Executive Dysfunction: Why Can’t I Just Get Things Done?
One of the most frustrating aspects of ADHD is executive dysfunction—difficulty with planning, organising, initiating, and completing tasks. You may struggle with procrastination, forgetfulness, or feeling “stuck” despite knowing what needs to be done.
How Our Group Helps:
✅ Learn ADHD-friendly strategies to improve organisation, prioritisation, and follow-through
✅ Develop systems that work for your brain, not against it
✅ Gain peer accountability and support to stay motivated
2. Time Agnosia: Why Am I Always Late?
ADHD affects how we perceive time. Whether it’s underestimating how long something will take or completely losing track of time, many adults with ADHD find themselves constantly running late, missing deadlines, or feeling overwhelmed by last-minute rushes.
How Our Group Helps:
✅ Learn practical tools to manage time blindness, including external cues and habit stacking
✅ Discover how to break tasks into ADHD-friendly chunks to avoid last-minute stress
✅ Share experiences and learn from others who’ve found what works
3. Emotional Dysregulation: Why Do I Feel Things So Intensely?
ADHD isn’t just about focus—it also affects emotions. Many adults with ADHD experience intense emotions, mood swings, and difficulty regulating frustration, rejection, or overwhelm. This can impact relationships, work, and self-esteem.
How Our Group Helps:
✅ Understand the connection between ADHD and emotions
✅ Learn practical emotion regulation techniques based on Acceptance and Commitment Therapy (ACT)
✅ Build self-compassion and confidence through group support
4. Impulsivity & Hyperfocus: Why Is My Brain All or Nothing?
ADHD often brings opposite extremes—acting impulsively without thinking things through or hyperfocusing on one task for hours while ignoring everything else. This can lead to burnout, stress, and difficulty maintaining balance.
How Our Group Helps:
✅ Develop strategies to manage impulsivity and create intentional pauses before acting
✅ Learn how to channel hyperfocus productively without neglecting other responsibilities
✅ Get peer support from people who understand the struggle
Why Choose Our ADHD Group Therapy Program?
At The Inner Collective Clinical Psychology, we understand that ADHD affects more than just attention—it impacts emotions, daily functioning, and self-esteem. Our group therapy program offers:
✔ Practical, Evidence-Based Strategies – Learn tools that work for ADHD brains, including executive function support, emotion regulation, and time management techniques.
✔ A Neuroaffirming & Strengths-Based Approach – We focus on what works for you, rather than trying to fit you into a neurotypical model.
✔ A Supportive Group Environment – You’ll connect with like-minded individuals who truly understand your struggles and strengths.
✔ Expert-Led Sessions – Facilitated by psychologists who provide a safe, neuroaffirmative space.
✔ Ongoing Refinements – Our program is constantly updated based on participant feedback to remain relevant and impactful.
Who Is This ADHD Support Group in Melbourne For?
This program is ideal for:
🔹 Adults with a formal ADHD diagnosis or those who suspect they may have ADHD
🔹 Individuals struggling with organisation, emotional regulation, or procrastination
🔹 People seeking ADHD support in Melbourne within a structured yet non-judgmental space
🔹 Anyone feeling isolated in their ADHD experience and wanting community and connection
How to Join Our ADHD Group Therapy Program
📅 New groups starting soon – spots are limited!
📍 Location: In-person sessions at The Inner Collective, Melbourne CBD
📩 Register Now: enquiries@innercollective.com.au
📞 Call us at: (03) 9917 3069🌐 More details: ADHD therapist Melbourne
If you or someone you know is looking for ADHD support in Melbourne, this program could be life-changing. Don’t navigate ADHD alone—join a community that understands and supports you.
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