Sleep plays such an important role when it comes to our health. Getting poor sleep can undo our wellbeing efforts in other areas of our lives, negatively affecting how we feel overall.
Whether you have trouble falling asleep, staying asleep or never quite feel rested, this course will equip you with evidence-based information and guide you through strategies to help you sleep better.
What will you learn?
This course will guide you through an evidence-based understanding of sleep and set you on the right path to start falling asleep better naturally.
You’ll learn more about the factors that hinder and help you get a good night’s sleep and the link between technology and sleep disturbance.
This course is for you if:
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It regularly takes you a long time to fall asleep or you toss and turn during the night
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You wake up unrested even after you’ve slept long enough
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You feel tired, flat, irritable and have trouble concentrating
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You’re ready to learn and implement strategies to improve your sleeping habits and your overall wellbeing.
*An important note
Please talk to your GP if you’re experiencing difficulties with your sleep to discuss which supports may be best for you. Specific sleep disorders such as insomnia may require specialist assessment and intervention.
What’s included in the course?
The carefully designed and sequential course units cover topics including:
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The basics about sleep
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Factors that hinder and help sleep
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Technology and sleep disturbance
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A step-by-step guide to changing your sleeping habits naturally.
The course price includes lifetime access to all course content and resources including:
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Digestible, bite-sized videos
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A PDF workbook with self-reflection questions and practical activities
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Interactive quizzes to reflect on your learnings.
Course investment:
Your guarantee:
For your peace of mind, all courses run by The Inner Collective come with a money-back guarantee.
If you don’t believe your course is equipping you with useful strategies and tools to help you navigate life’s stressors, you’ll get your money back.
Just get in touch with us within 14 days of purchase and we’ll refund you, no further questions.
Only $79.50 (inc. GST) for course content that may be covered in at least three therapy sessions.
Course facilitators
Clinical Psychologist, Director
MACPA, EMDRAA Full Member
Phoebe is a warm, calm, and compassionate clinical psychologist working with adults and adolescents. She has worked in the mental health field for the past decade in counselling, research, and clinical psychology.
Phoebe has a passion for women's wellbeing and mental health issues, and women's leadership. She wholeheartedly believes that to change our social context, we must start at the grass-roots - working on ourselves.
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Clinical psychology doesn't have to feel clinical. Phoebe believes mental health, along with physical health, is central to wellbeing for a full and meaningful life. She is excited to share her tools and practical strategies for addressing perfectionism in this evidence-based course.
Psychologist
Clinical Psychology Registrar
Lienke is a kind and gentle clinical psychologist registrar who supports the well-being of young people and adults facing various challenges. She is known for creating a safe and non-judgemental space, and for her attentive listening.
Lienke works collaboratively with her clients to help them identify personally meaningful goals and empowers them with the tools to lead a fulfilling life.
A lifelong learner, Lienke uses the latest scientific evidence-based approaches in her work. She looks forward to sharing valuable strategies, tools and resources with course participants.
